Weekly Program
Free Painting
Entry possible at any time
Artistic and craft guidance on site
Materials provided
Discount for students and members
Suggested contribution: €10 – or what feels right for you. Your contribution supports the materials and the space – participation is possible regardless of the amount.
2:00 PM – 6:00 PM (Tuesday – Wednesday - Friday)
Offene Gespräch
Just drop by – for a conversation, a question, or a moment of pause with Beatrix.
Meditation
Find the Infinite within You
Heart Chakra Meditation, Mantra Meditation, or silent practice – open to all, no prior experience needed, and free of charge.
Tuesday - Wednesday & Friday
6:00 PM - 7:00 PM | Introduction/Beginners (€10)
7:00 PM - 9:00 PM | Silent Meditation (free)
Many people try to meditate by doing something: focusing, controlling thoughts, or trying to “be calm.” This often leads to effort.
There is another approach.
Meditation does not begin with control – but with a reduction of inner resistance.
In the body, this resistance appears as tension.
In the mind, as constant thinking.
In the emotional field, as restlessness or reaction.
These movements do not need to be fought.
Simply becoming still
At its core, meditation means not adding anything: not interfering, not improving, not reacting.
When inner pressure decreases, a form of quietness appears naturally.
Not forced silence – but one that emerges on its own.
Receptivity instead of effort
In this quietness, something essential becomes possible: a state of openness or receptivity.
This is often overlooked. People try to create meditation, instead of noticing what happens when they do less
What changes
When this state is experienced regularly:
thinking becomes clearer
the body relaxes
reactions lose intensity
Not through technique, but because there is less resistance.
How we work at the Atelier
At the Bewusstseinsatelier, meditation is not a fixed method.
It is about:
finding simple access points
experiencing quietness directly
and recognizing a state that does not require effort
Art & Awareness
Open Studio | A space for creativity and mindful awareness
At Art & Awareness you can paint, draw, or freely experiment with colours and forms. The space invites you to connect creativity with attentive presence – observing, creating, pausing. If you wish, you may also discover and develop artistic skills along the way. No previous experience is required.
A calm place to slow down for a while, deepen your awareness, and let creativity unfold.
Beitrag: 18 € – 25 € pro Einheit
from 16:00 - 18:00 and from 18:30 - 20:00 Uhr (Thursdays) drop in anytime
Selected Saturdays: April 25th | May 30th | June 27th | July 11th
Free painting · guided creative process · perception without judgment Fee: €20 · €15 reduced Both parties: €25 5 sessions: €85
Individual Session (90 minutes)
These sessions offer a calm and protected space to become more aware of your inner state – without pressure or expectation.
We begin by gently turning attention inward. Often, what is present becomes clear quite naturally – a theme, a feeling, or a certain inner condition.
Depending on the situation, we may work with:
quiet observation
selected symbolic cards
and a creative expression (e.g. painting)
There is no “right” or “wrong.” The focus is on making visible what is already there. Through the creative process, things may settle, clarify, or simply find space. The session closes with a calm integration.
Effect
Many experience the session as:
clarifying
relieving
and stabilizing
Not through analysis, but through a direct experience of inner calm and coherence.
Practical Information
Individual Session (90 minutes): 100 € | reduced for students: 80 €
By appointment
One line to take with you Clarity within reduces pressure naturally.
Intuitive Painting
Art that emerges freely and spontaneously, guided by emotions and inner impulses.
Suggested contribution: €25 – or what feels right for you.
Your contribution supports the materials and the space – participation is possible regardless of the amount.
6:00 PM – 9:00 PM (Friday)
Adress
Zinzendorfgasse 16
8010, Graz
Support the Bewusstseins Atelier
Your donation helps create spaces for mindfulness, creativity, and community growth.